EVENT DETAILS

Morning Sessions

9:00 AM - Silent Trap Yoga - Start your day with a bang in our Silent Disco All Levels Yoga Class, where you'll flow to trap beats in a one-of-a-kind, immersive experience!

9:50 AM - Mat Pilates AF - Dive into Pilates Authentic Form, a signature class with classical movements focusing on form and deepening your understanding of Pilates in its purest essence.

9:50 AM - Extreme Hip Hop - Get ready for a high-energy, high-impact cardio session! This step class takes traditional step exercises to a whole new, exhilarating level.

Mid-Morning Sessions

10:40 AM - Shadow Strike - Unleash your inner fighter in this dynamic shadow boxing class that combines technique, cardio, and strength for an empowering workout.

10:40 AM - Sydney Circuit - Experience Training Mate's Sydney Circuit, a HIIT-style class founded by Aussie rugby star Luke Milton. Rotate through upper body, lower body, cardio, and ab stations, targeting all major muscle groups. Enjoy high-energy workouts, camaraderie, and a fun, community vibe!

Late Morning Sessions

11:30 AM - Flex & Flow - Join Nike celebrity trainer Betina Gozo for a dynamic strength and mobility class. Enhance your flexibility and overall fitness through expertly guided movements, leaving you strong, flexible, and invigorated!

11:30 AM - Silent Breathwork & Meditation - Experience a Silent Disco session with The Embody Edit, featuring guided breathing techniques and meditation. Improve your mental, physical, and spiritual well-being in a tranquil, silent environment.

Early Afternoon Sessions

12:15 PM - Cardio Slay - An intense ratchet hip-hop dance club cardio workout. Burn calories with a mix of intense HIIT exercises and dance moves. Get ready to twerk, whip your hair, and dance like no one’s watching. Sneakers required!

12:20 PM - SPHERE Open Play - Enjoy a soccer-inspired workout for all levels, led by SPHERE. No prior experience is necessary—just bring your enthusiasm for a fun and fitness-filled session on the field!

1:05 PM - Fit Flow Experience - Fit Flow is a dynamic fitness yoga fusion that combines the Tru Flow yoga series with low-impact, high-intensity fitness drills for an exhilarating sweat session. Both yogis and fitness enthusiasts will tone muscles while deepening their range of motion through creative vinyasa flows.

1:15 PM - Cloud Nine Flow - Elevate your practice with AcroYoga, a playful and dynamic class that combines yoga, acrobatics, and therapeutic arts.

Afternoon Sessions

1:55 PM - Strength + Sculpt - Discover why Pvolve is Jennifer Aniston's go-to workout! This resistance-based, low-impact class is all about sculpting and toning your body with functional movements that deliver real results.

2:25 PM - Rebound Bounce Bootcamp - Jump into the action with this trampoline bootcamp from the new kid on the block, Club Studios, for a fun and bouncy workout.

2:45 PM - Mobility Motion - End your day of fitness with a focus on mobility, ensuring your body is relaxed, flexible, and ready for anything.